Bruce Lee was an amazing martial artist, despite his short career. And if you are part of the same things they have done very well, you will be able to greatly improve their skills in martial arts. Although you might not get as good as Bruce, if you work on these ideas will certainly improve.
Develop Great Cardio
Bruce Lee the king of fitness went running every day.
Sometimes it was jogging, sometimes sprinting. And he also practiced a ton of
martial arts, and did shadow boxing regularly!
So, Bruce lee the king was in phenomenal shape. He
made sure that he wasn't just more skilled and more muscular than his
competitors, but that he was also in way better shape than them.
Bruce lee th king became obsessed with conditioning
after a challenge he received where his opponent ran away, and Bruce lee had to
chase the guy down. After several minutes Bruce chased him down and beat him,
but Bruce was ashamed of how out of shape he was, and how much effort it took
to win against his unskilled opponent.
To develop the same kind of ability, I'd
add running to your regular workout. Better yet, do some cardio exercise that
is closely related to your marital art. If you box, do shadow boxing; if you
practice swordsmanship, go through forms quickly or practice specific attacks
and parries many times. These exercises will build the conditioning you need to
get better at the skills you do.
Lift Weights
If you've ever seen a photo of Bruce
Lee, you'll know what I'm talking about. The man was ripped!
Weight training will give you much
stronger muscles. Aside from just looking good, stronger muscles will help you
pull off your techniques, and also help you fatigue at a slower pace - since
each movement is easier.
Now, building muscle by lifting weights
doesn't happen overnight. It takes dedication, but it does work. Start with a
well thought out, general program to strengthen your whole body before you
start specializing in specific muscles for your art or activity.
Stretching
Part of Bruce Lee's amazing fighting
abilities came from the fact that he was flexible. You can see this if you ever
watch the clip of him warming up before his fight with Chuck Norris; he's
amazing, and can touch his head to his knees!
Being flexible allows you to take the
fight wherever you want. Whether your opponent is shorter than you, taller than
you, or you need to get just the right angle - you can compensate, move in, and
win. You can also get way more power out of your hips if they are limber than
if you're all tight and can barely move.
Like weight training, stretching really
takes time. You won't be able to do the splits after just a few days of
stretching - it'll probably take you about 2 months if you're younger, and
longer if you're over 30.
So, work on it a little bit at a time.
And if you take this path, you'll slowly, slowly get more flexible. And
powerful!
Make It Part of Your Life
One of the cornerstones of a Bruce Lee
fitness regime is to make it a part of you life. Working out and getting more
flexible isn't a sometimes thing, it's an all the time thing!
Do stretching when you watch TV. Be
committed to your workouts, both weight training and cardio. Work hard to
create a body that will support your activities, rather than a body that drags
you down and inhibits you.
Read our next articles for Key fitness the king of martial arts bruce lee.
0 commentaires:
Enregistrer un commentaire