Judo is a martial art in relation to the tradition, but also a modern day Olympic sport . Part of the tradition includes the idea that with maximum efficiency with minimal effort , a little weak person can defeat a larger, stronger opponent .
This is partly the reason why many in the world of judo not believe in the strength and extra weightlifting fitness classes to help improve his judo. Many people believe that weight training will hurt your technique causing rely too much on force or taken with the mythology surrounding the world of fitness and weight lifting get cumbersome and slow.
These concerns are just myths . A well-designed program based on functional movements , multi -joint will make you more athletic and excel in judo. One of the original goals of judo was also a physical education program . Maximum efficiency with minimum effort does not mean that minimal effort will be easy , means that minimal effort will be productive .
Dedicated judo practitioner always be strong and have a good resistance to the general public , not to mention having a better balance , agility and coordination.
However, judo rarely defy the maximum force in the way that you can go into a bar . In addition , experienced players learn to become more effective in their efforts to get less of a cardiovascular workout that they did when they were white belts .
This is what makes the strength and condition for competitive judo athletes . More judoka is the easier it submaximal effort . If an athlete can squat more than you normally seionage be easier to perform and additional core strength will help your best technique . If an athlete can clean more than I normally uranage be easier to perform and the explosive most likely improve your score ippon .
If the athlete is doing Tabata sprints off the mat , so they can focus on the technical development in practice while improving the ability to push the tempo shinai when competing against someone the same level of skill.
We do judo to get in shape , get a way to be good at judo. Pouring sweat in the gym, we can focus on improving our weaknesses, so that they are not exploited in the carpet. Pushing the limits of fatigue and discomfort , it is best to prepare mentally and physically around the golden spike at the final tournament . Our additional training is not only judo , supplementing our judo. If you are here to JudoFitness.com see in the gym and on the mat.
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