The First Two Steps Towards Fitness for Men and Women

This will not be a step by step plan of what to eat and how to exercise to look and feel better. Instead, it is simply placed in the path where you can get this kind of thing . But looking your best is not why I wrote it anyway. Emotional reasons for writing this article is beyond what I care to have publicly and I'll just settle on my wish for everyone to be a lighter to contribute to society burden us. I do not think I have to justify why a man of 48 years who is part owner of an office supply store advises fitness first. Besides the fact that I look the part , I spent over thirty years and many dollars in the form of videos, books and coaching to achieve goals, including weight gain and strength for college football loss of natural bodybuilding competitions fat. I have not spent money on certifications that prove my knowledge and I can add letters of my name , but that does not seem to stop people asking me for help and advice.
This first stage of fitness is for you to update your definition of exercise to include weight training with bars. The four lifts that allow you to get the best overall resistance you use in your daily life and your fitness goals are back squats, bench press, overhead press and deadlift. Barbell training is the same answer for all of us , regardless of age or sex. Because of gender differences "are not usually in the hormonal and genetic level , it is logical that the exercises that faster gains and greater resistance men will do the same for women as well. The only requirement is to have the strength to start doing lifts with an empty bar .

 A better explanation of why we all need to train with weights and the best descriptions of the performance of four security exercises can be found in the book of Mark Rippetoe and video with the words "

 From Strength" in title. If you already exercise, please, keep doing all the things you like, 

but allowabout 45 minutes three times a week to exercise proposed by Rippetoe .

 If you are not fit enough to lift weights , you have to do other things that will happen at this point. In addition to this physical limitation for bodybuilding , psychological and other barriers , particularly for women. Women generally do not want to be bulky , or muscle , moreover, and are afraid that weight to get there. But it will not happen unless you really want, and try very hard. In addition to the false expectations of our society as to what defines a physically perfect men and women, other psychological barriers will be provided by warnings from his doctor, his family and friends. You need to find a way to overcome, even after the time when you realize that each set of squats increases its resistance to things that want to kill you or just to old .

 I had to deal with some of these obstacles. I learned to simplify my analysis warnings and advice requested by carefully examining what the person gives , against what they seem and overall health . And you too.

 The second step is the fitness conscious add protein to your diet. You will need to break your eat for breakfast, snack , lunch, snack , dinner and late snack . It is possible that some people eat like that now, but is likely to skip breakfast , and the last bit is probably more of a meal because it is so hungry for other entries missing or deficient in protein and meals. So do not skip breakfast and start each meal with a deck of cards sized piece of cooked meat or boiled for something I used to have a face with a glass of water . And then a normal diet. That's it, my first diet advice for you.

  When you can not easily , or do not want , eat meat , start the meal with a spoonful of vanilla protein powder that you mix with 16 ounces of non-caloric drink such as Powerade flavored. Choose whey protein as your protein powder and you will not be causing noxious odors than they already are now .
So that's it. The first two stages of fitness is to lift weights and add protein at every meal.