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That the fitness kings of fitness billionaire Health and exercise Want You To Know
By Michael S. Matthews fittness program

Expert Author Michael S. Matthews
I'll tell you something that the kings of the health fitness industry millions and do not want you to know. fitness program

You do not need to cheat your trash and see better than ever before. fittness program

You do not have to spend hundreds of dollars a month on useless supplements steroids fans fraudulent advertisements. fittness program

You do not have to constantly change their exercise "confuse" the muscles routines. I'm sure the muscles do not have the cognitive capacity, fittness program this method is a good way that you just confused instead.fitness kings

You do not have to burn cubes through protein powder every month, filling enough protein per day to feed a Third World country.fittness program

You do not need to toil away in the gym for a few hours a day doing tons of games, super sets, drop sets, giant sets, etc. (In fact, it is a great way to gain trick and nowhere.)

You do not have to grind for hours and hours of boring cardio to lose ugly belly fat and love and get a six pack crumbs handles. (How you tread millers soft over the years?)

You do not have to abstain completely from food "stuff" fittness program while getting up body fat percentages in the single digits. If you are planning a cheat meal properly, you can speed up your metabolism and accelerate fat loss.
These are just a small sample of commonly accepted by many harmful mistakes and bury you in a rut of frustration fitness kings that leads inevitably to quit because of little or no practical results.

Now, where many fitness and nutrition myths come from? fitness kings Well, I do not want to waste time with boring story in the world of weightlifting, supplements and information resources, but long story short is simply this:fitness kings

When people are willing to spend fittness program large sums of money on certain types of products or solve specific problems, there will never be a shortage of new tricks fittness program "peak" that they empty their portfolios and there will be dozens of vendors inventing brilliant new plans to keep people spending. fittness program

It's simple, really. fittness program All we have to do is look where most people get their training and nutritional advice from. Almost everyone has to start from one or more of three sources: magazines, personal trainers, and friends ... and never anything useful from one of them learning.fittness program

How can I make such bold statements, you ask? Because I've seen everything, tried everything and although I do not know everything, I know what works and what does not work.

Whenever you read a bodybuilding magazine, you get a slap
fitness kings

The last time I looked, fittness program about a dozen waiting bodybuilding magazines on the shelves of Barnes and Noble, all shiny and ready to attract victims Dionne. In short, whenever you buy a major bodybuilding magazines, you do not pay to be deceived.fitness kings

Here's a fun fact you probably did not know: Muscleman, Ironman, Flex, Muscular fittness program

Development, Muscle & fitness kings, Muscle Media, and the rest of the major bodybuilding magazines are owned by supplement companies and are used simply as a spokesperson for their products. Yup.MuscleMag is controlled by Muscle Tech, fittness program Ironman is controlled by Muscle Link, fitness kings muscle development is a key accessory Twinleaf, Muscle & Fitness. fittness program and Flex are the property of Joe Weirder and thus catalogs to promote their businesses, as Weirder, Meta form, Muscle Tribe , and several others, and he is the leader Muscle Media EAST.

The main purpose of these reviews fitness kings is to sell supplements to the corporations that control, and they work very well. Magazines pushing products in various forms. They have beautiful ads everywhere fitness kings , who will regularly "adversarial" (ads disguised as news articles) and the balance of the amount of sales pitches with real items provide coaching and nutritional counseling (also in many cases,fitness kings the recommendations of the final products of any fitness kings).

fittness trainer Therefore, this is the first time that magazines try: you get a lot of "advice" is primarily intended to sell you products fittness trainer, not help you achieve your goals fitness kings.

Supplement manufacturers know that if they can simply continue to receive these magazines fittness trainer in the hands of the people, they will continue to sell products. So how do you ensure that it will continue to buy? By providing a constant flow of new ideas and tips, of course fittness trainer.

fitness kings And this is the second, probably more damaging blow: I flooded with all kinds of misconceptions about what it takes to get in great shape. If telling the simple truth every month might be 20 items or they can go to print again and againfitness kings. Instead, they get very creative with all kinds of sophisticated training programs (though useless), "stuff", and diets (which include some supplements to really maximize the effectiveness, of course)fitness kings.

The bottom line is that you can not rely on these magazines. fittness trainer They are either the property or manufacturers financially dependent supplements, fitness kings and what I described is the game they play.

Most personal trainers are just a waste of money ... End of story fitness kings

Most personal trainers are a waste of time and money.

Every week, fittness trainer I see coaches who either do not have a clue what they are doing or simply do not care about their customers. These poor people pay $ 50-75 per hour workouts do stupid and inefficient which usually consist of poorly executed exercises with bad form (and make little or no profit fittness trainer).

And do not forget that many personal trainers are still not in good shape themselves, which always confuses me. How can you honestly sold as a fitness expert when you are lazy and out of shape? Who would believe? Well, for some reason, this type of business are the coaches all the time, and your clients get almost always soft and out of shape themselves.

To compound the bad service, fitness kings most coaches did not even bother to give their customers nutritional plans, it really provides poor profits. The fact is that 70-80% of its appearance is a reflection of how you eat fitness kings.
 Fat, skinny, torn, whether the development is only 20-30% of the equation. fittness trainer just wrong, and you will stay fat no matter how much cardio you do, eat poorly, and you'll stay lean and weak, no matter how much you struggle with weight. Eating well, however, and you can unlock the maximum potential benefits solved: the rapid fat loss and long-term muscle gains that will attract attention and get your friends and family talking fitness kings.

fitness kings You might wonder why these coaches also know that fitness kings some certified professionals. Well, I have some good friends who are coaches,fitness kings and everyone told me the same thing,fitness kings that is to overcome the certification test does not make you an expert, it means that you can store basic information on nutrition and exercise.fitness kings .. That's it.

While fitness kings some people are willing to pay a coach just to force you to go every day, coaches are often in a similar boat magazines. fitness kings They must constantly justify their existence, and they are changing routines and talk about training principles "sophisticated" (we read in magazines) ... and when all is said and done, their clients spend thousands of dollars to poor profits fitness kings.

fitness kings That said, there are absolutely excellent coaches who are there in great shape themselves, they do not know how to quickly and effectively get more fit and do not care. If you're one of them, I congratulate you because you bear the weight of the profession fitness kings