Full body workout to lose weight By Rana Varun Pratap

Full body workout to lose weight

By Rana Varun Pratap

If you want to lose weight, you 're better off with a full body workout of your broken body normal routines that bodybuilders do. If you look at the educated masses (who knows weight lifting is good for weight loss) , they often adopt a bodybuilding routine . Which is fine, but if they tried to seek better ways they have discovered about the highly effective full body workout .

In their quest to get slimmer, these people either focus on cardio or strength training ( with split routines say chest and back, legs , Mondays, Wednesdays , arms and abs, Friday) . But therein lies the problem, if you are working a body part per workout , you do not put your body in a metabolic state remaining after the workout.

Anyone tried to build muscle or lose fat , knows that you do not burn fat during the workout, you burn when you are resting , when your resting metabolic rate is higher. That is why I suggest a full workout routines that raises your resting metabolic rate higher and is ideal for losing body fat .

In my experience , 3 -4 days of training with a focus full body will give excellent results. Here, your workout should look like this ...

Monday / Wednesday / Friday

Chest: Incline bench press, dumbbell fly ( 3 reps X 8 games)

Back : pull ( 3 X 8 )

Shoulders: Arnold press or Seated Dumbbell Press ( 3 x 8)

Biceps : barbell curls ( 3 x 8)

Triceps : Dips and pulley battery ( 3 x 8)

Legs : squat , deadlift dead and good morning (3 X 8 )

As you can see I ask you to lift heavy with small reps and higher series . This will build not only build your muscles , but also functional strength in your body.